Compliments Milled Brown Flax Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 3 tbsp serving of Compliments Milled Brown Flax Seeds. Calorie breakdown: 64.3% fat, 23.8% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Compliments Milled Brown Flax Seeds ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Plain English Muffins
- Provolone Cheese
- Cortland Apples
- 100% Pure Liquid Egg Whites
Recipe for Compliments's Milled Brown Flax Seeds
Currently there is no recipe available for Compliments Milled Brown Flax Seeds, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 tbsp = 30 g
Serving size
3 tbsp
(30 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 175mg
5%