Compliments Milk & Dark Chocolate Almond Dates
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 3 pieces serving of Compliments Milk & Dark Chocolate Almond Dates. Calorie breakdown: 31.8% fat, 63.5% carbs, 4.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Compliments Milk & Dark Chocolate Almond Dates ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- California Red Rice
- Raisin Bran Muffins
- Mashing Yellow Fleshed Potatoes
- Low Sodium Ketchup Style Sauce
Recipe for Compliments's Milk & Dark Chocolate Almond Dates
Currently there is no recipe available for Compliments Milk & Dark Chocolate Almond Dates, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Black Eyed Peas Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 pieces = 38 g
Serving size
3 pieces
(38 g)
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%