Compliments Raisin Bran Muffins
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 muffin serving of Compliments Raisin Bran Muffins. Calorie breakdown: 29.8% fat, 62.3% carbs, 7.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Compliments Raisin Bran Muffins ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Quick Cook Steel Cut Oats
- Refried Beans
- Linguine Nests
- Metro-Politan Blend Medium Roast Ground Coffee
- Asiago Italian-Style Shredded Cheese
Recipe for Compliments's Raisin Bran Muffins
Currently there is no recipe available for Compliments Raisin Bran Muffins, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 muffin = 100 g
Serving size
1 muffin
(100 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 340mg
14%
Total Carbohydrate 47g
16%
Dietary Fiber 7g
28%
Total Sugars 25g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%