Compliments Kale w/ Brussels Sprouts Chopped Salad Kit

Nutrition Summary

Energy
160 cal
Fat
11g
Sat. fat
2.5g
Carbs
13g
Protein
5g
DI*
DI*
17%
DI*
13%
DI*
4%
DI*
10%

There are 160 calories in a 1 cup serving of Compliments Kale w/ Brussels Sprouts Chopped Salad Kit. Calorie breakdown: 57.9% fat, 30.4% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Compliments Kale w/ Brussels Sprouts Chopped Salad Kit ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Kale w/ Brussels Sprouts Chopped Salad Kit

Currently there is no recipe available for Compliments Kale w/ Brussels Sprouts Chopped Salad Kit, however here are some other copycat recipes you might be interested in:

Compliments Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.

Nutrition Facts

1 cup = 100 g
Serving size
1 cup (100 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 210mg
9%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 80mg
8%
Iron 1.1mg
6%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.