Compliments Fully Cooked Pork Back Ribs w/ Memphis-Style Dry Rub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 3 ribs serving of Compliments Fully Cooked Pork Back Ribs w/ Memphis-Style Dry Rub. Calorie breakdown: 64.1% fat, 6.4% carbs, 29.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Compliments Fully Cooked Pork Back Ribs w/ Memphis-Style Dry Rub ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Balance Shepherds Pie
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Recipe for Compliments's Fully Cooked Pork Back Ribs w/ Memphis-Style Dry Rub
Currently there is no recipe available for Compliments Fully Cooked Pork Back Ribs w/ Memphis-Style Dry Rub, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
3 ribs = 140 g
Serving size
3 ribs
(140 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 200mg
8%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 315mg
9%