Compliments Balance Shepherds Pie

Nutrition Summary

Energy
180 cal
Fat
5g
Sat. fat
2.5g
Carbs
21g
Protein
13g
DI*
DI*
8%
DI*
13%
DI*
7%
DI*
26%

There are 180 calories in a 1/4 tray serving of Compliments Balance Shepherds Pie. Calorie breakdown: 24.9% fat, 46.4% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Compliments Balance Shepherds Pie ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Balance Shepherds Pie

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Nutrition Facts

1 tray = 225 g
Serving size
1 tray (225 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 700mg
29%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.