Compliments Flaked Albacore White Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 0.5 can serving of Compliments Flaked Albacore White Tuna. Calorie breakdown: 0.0% fat, 0.0% carbs, 100.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Compliments Flaked Albacore White Tuna ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- White Bread
- Peppered Bacon
- Three Cheese & Bacon Stuffed Baked Potatoes
- Organic Thyme
- Stuffed & Breaded Chicken Kiev Chicken Cutlettes
Recipe for Compliments's Flaked Albacore White Tuna
Currently there is no recipe available for Compliments Flaked Albacore White Tuna, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Seafood Salad Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 can = 60 g
Serving size
1 can
(60 g)
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 220mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%