Compliments Deluxe Fruit Cake w/ Candied Fruit & Nut Topping

Nutrition Summary

Energy
410 cal
Fat
9g
Sat. fat
2g
Carbs
78g
Protein
5g
DI*
DI*
14%
DI*
10%
DI*
26%
DI*
10%

There are 410 calories in a 1/4 cake serving of Compliments Deluxe Fruit Cake w/ Candied Fruit & Nut Topping. Calorie breakdown: 19.6% fat, 75.5% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Compliments Deluxe Fruit Cake w/ Candied Fruit & Nut Topping ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Deluxe Fruit Cake w/ Candied Fruit & Nut Topping

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Nutrition Facts

1 cake = 125 g
Serving size
1 cake (125 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 210mg
9%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Total Sugars 52g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.