Church's Chicken Spicy Rice

Nutrition Summary

Energy
230 cal
Fat
14g
Sat. fat
4g
Carbs
21g
Protein
7g
DI*
DI*
22%
DI*
20%
DI*
7%
DI*
14%

There are 230 calories in a 1 regular serving serving of Church's Chicken Spicy Rice. Calorie breakdown: 52.9% fat, 35.3% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Church's Chicken Spicy Rice ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Church's Chicken location.

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Recipe for Church's Chicken's Spicy Rice

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Nutrition Facts

1 regular serving = 137 g
Serving size
1 regular serving (137 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 840mg
35%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.