Cheddar's 6 oz Sirloin Steak

Nutrition Summary

Energy
312 cal
Fat
12g
Sat. fat
5g
Carbs
4g
Protein
46g
DI*
DI*
18%
DI*
25%
DI*
1%
DI*
92%

There are 312 calories in a 1 order serving of Cheddar's 6 oz Sirloin Steak. Calorie breakdown: 35.1% fat, 5.2% carbs, 59.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 312 calories of Cheddar's 6 oz Sirloin Steak ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

312
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Recipe for Cheddar's's 6 oz Sirloin Steak

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
312 (1,305 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 94mg
31%
Sodium 438mg
18%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.