Cheddar's Steak & Grilled Shrimp

Nutrition Summary

Energy
625 cal
Fat
31g
Sat. fat
10g
Carbs
23g
Protein
63g
DI*
DI*
48%
DI*
50%
DI*
8%
DI*
126%

There are 625 calories in a 1 order serving of Cheddar's Steak & Grilled Shrimp. Calorie breakdown: 44.8% fat, 14.8% carbs, 40.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 625 calories of Cheddar's Steak & Grilled Shrimp ?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    95 minutes

  • Walking

    174 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

625
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
625 (2,615 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 158mg
53%
Sodium 880mg
37%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.