Cheddar's Broccoli Cheese Casserole

Nutrition Summary

Energy
199 cal
Fat
12g
Sat. fat
6g
Carbs
14g
Protein
8g
DI*
DI*
18%
DI*
30%
DI*
5%
DI*
16%

There are 199 calories in a 1 side order serving of Cheddar's Broccoli Cheese Casserole. Calorie breakdown: 55.1% fat, 28.6% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 199 calories of Cheddar's Broccoli Cheese Casserole ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

199
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
199 (833 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 31mg
10%
Sodium 766mg
32%
Total Carbohydrate 14g
5%
Dietary Fiber 12g
48%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.