Charley's Grilled Subs Chicken Teriyaki - Regular, 3-Size Menu Sandwiches

Nutrition Summary

Energy
630 cal
Fat
18g
Sat. fat
9g
Carbs
62g
Protein
57g
DI*
DI*
28%
DI*
45%
DI*
21%
DI*
114%

There are 630 calories in a serving of Charley's Grilled Subs Chicken Teriyaki - Regular, 3-Size Menu Sandwiches. Calorie breakdown: 25.4% fat, 38.9% carbs, 35.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Charley's Grilled Subs Chicken Teriyaki - Regular, 3-Size Menu Sandwiches ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charley's Grilled Subs location.


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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 140mg
47%
Sodium 1,300mg
54%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.