Cascadian Farm Maple Brown Sugar Granola

Nutrition Summary

Energy
230 cal
Fat
5g
Sat. fat
1g
Carbs
44g
Protein
5g
DI*
DI*
8%
DI*
5%
DI*
15%
DI*
10%

There are 230 calories in a 2/3 cup serving of Cascadian Farm Maple Brown Sugar Granola. Calorie breakdown: 18.7% fat, 73.0% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Cascadian Farm Maple Brown Sugar Granola ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Cascadian Farm


Recipe for Cascadian Farm's Maple Brown Sugar Granola

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Nutrition Facts

2 cup = 57 g
Serving size
2 cup (57 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.