Cascadian Farm Honey Oat Crunch Cereal

Nutrition Summary

Energy
250 cal
Fat
2.5g
Sat. fat
0g
Carbs
54g
Protein
5g
DI*
DI*
4%
DI*
0%
DI*
18%
DI*
10%

There are 250 calories in a 1 1/4 cups serving of Cascadian Farm Honey Oat Crunch Cereal. Calorie breakdown: 8.7% fat, 83.6% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Cascadian Farm Honey Oat Crunch Cereal ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Cascadian Farm

Recipe for Cascadian Farm's Honey Oat Crunch Cereal

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Nutrition Facts

1 cups = 65 g
Serving size
1 cups (65 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 5g
10%
Vitamin A 0.0mg
3%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.