Cascadian Farm Cinnamon Apple Granola w/ No Added Sugar

Nutrition Summary

Energy
290 cal
Fat
14g
Sat. fat
3.5g
Carbs
37g
Protein
5g
DI*
DI*
22%
DI*
18%
DI*
12%
DI*
10%

There are 290 calories in a 2/3 cup serving of Cascadian Farm Cinnamon Apple Granola w/ No Added Sugar. Calorie breakdown: 42.9% fat, 50.3% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Cascadian Farm Cinnamon Apple Granola w/ No Added Sugar ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

2 cup = 60 g
Serving size
2 cup (60 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.