Cascadian Farm Berry Vanilla Puffs Cereal

Nutrition Summary

Energy
170 cal
Fat
1.5g
Sat. fat
0g
Carbs
37g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
12%
DI*
4%

There are 170 calories in a 1 1/4 cups serving of Cascadian Farm Berry Vanilla Puffs Cereal. Calorie breakdown: 8.0% fat, 87.3% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Cascadian Farm Berry Vanilla Puffs Cereal ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cascadian Farm's Berry Vanilla Puffs Cereal

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Nutrition Facts

1 cups = 43 g
Serving size
1 cups (43 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.