Bruster's Real Ice Cream Banana Nut Bread Ice Cream on a Sugar Cone, Regular

Nutrition Summary

Energy
530 cal
Fat
23g
Sat. fat
11g
Carbs
73g
Protein
7g
DI*
DI*
35%
DI*
55%
DI*
24%
DI*
14%

There are 530 calories in a 223 g serving of Bruster's Real Ice Cream Banana Nut Bread Ice Cream on a Sugar Cone, Regular. Calorie breakdown: 39.3% fat, 55.4% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Bruster's Real Ice Cream Banana Nut Bread Ice Cream on a Sugar Cone, Regular ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bruster's Real Ice Cream's Banana Nut Bread Ice Cream on a Sugar Cone, Regular

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Nutrition Facts

223 g = 223 g
Serving size
223 g (223 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 250mg
10%
Total Carbohydrate 73g
24%
Dietary Fiber 2g
8%
Total Sugars 48g
Protein 7g
14%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.