Bruster's Real Ice Cream Coconut Pineapple Ice Cream on a Waffle Cone, Small

Nutrition Summary

Energy
420 cal
Fat
19g
Sat. fat
10g
Carbs
57g
Protein
5g
DI*
DI*
29%
DI*
50%
DI*
19%
DI*
10%

There are 420 calories in a 170 g serving of Bruster's Real Ice Cream Coconut Pineapple Ice Cream on a Waffle Cone, Small. Calorie breakdown: 40.8% fat, 54.4% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Bruster's Real Ice Cream Coconut Pineapple Ice Cream on a Waffle Cone, Small ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bruster's Real Ice Cream's Coconut Pineapple Ice Cream on a Waffle Cone, Small

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Nutrition Facts

170 g = 170 g
Serving size
170 g (170 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 95mg
4%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.