Bruegger's Tuna Salad

Nutrition Summary

Energy
230 cal
Fat
19g
Sat. fat
2.5g
Carbs
3g
Protein
11g
DI*
DI*
29%
DI*
13%
DI*
1%
DI*
22%

There are 230 calories in a 2.5 oz serving of Bruegger's Tuna Salad. Calorie breakdown: 75.3% fat, 5.3% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Bruegger's Tuna Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bruegger's's Tuna Salad

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Nutrition Facts

3 oz = 71 g
Serving size
3 oz (71 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 330mg
14%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.