Bruegger's Pumpkin Bagel (seasonal)

Nutrition Summary

Energy
290 cal
Fat
2g
Sat. fat
0g
Carbs
60g
Protein
10g
DI*
DI*
3%
DI*
0%
DI*
20%
DI*
20%

There are 290 calories in a 4.1 oz serving of Bruegger's Pumpkin Bagel (seasonal). Calorie breakdown: 6.0% fat, 80.5% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Bruegger's Pumpkin Bagel (seasonal) ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

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Nutrition Facts

4 oz = 115 g
Serving size
4 oz (115 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.