Bruegger's Tuna Salad Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Bruegger's Tuna Salad Bagel. Calorie breakdown: 35.2% fat, 48.4% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Bruegger's Tuna Salad Bagel ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Tuna Salad Bagel
Currently there is no recipe available for Bruegger's Tuna Salad Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Chicken Salad Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
1 sandwich = 250 g
Serving size
1 sandwich
(250 g)
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 870mg
36%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 3.6mg
20%