Bruegger's Poppy Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 4.1 oz serving of Bruegger's Poppy Bagel. Calorie breakdown: 7.2% fat, 77.6% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Bruegger's Poppy Bagel ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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- 12 Grain Bagel
Recipe for Bruegger's's Poppy Bagel
Currently there is no recipe available for Bruegger's Poppy Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Spinach Marie Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
4 oz = 116 g
Serving size
4 oz
(116 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%