Bruegger's Egg Salad Sandwich on Wheat Bread

Nutrition Summary

Energy
700 cal
Fat
38g
Sat. fat
13g
Carbs
67g
Protein
31g
DI*
DI*
58%
DI*
65%
DI*
22%
DI*
62%

There are 700 calories in a 12.4 oz serving of Bruegger's Egg Salad Sandwich on Wheat Bread. Calorie breakdown: 46.6% fat, 36.5% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Bruegger's Egg Salad Sandwich on Wheat Bread ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

12 oz = 352 g
Serving size
12 oz (352 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 470mg
157%
Sodium 960mg
40%
Total Carbohydrate 67g
22%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.