Bruegger's Egg, Cheese, & Turkey Sausage Breakfast Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sandwich serving of Bruegger's Egg, Cheese, & Turkey Sausage Breakfast Bagel. Calorie breakdown: 31.5% fat, 45.7% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Bruegger's Egg, Cheese, & Turkey Sausage Breakfast Bagel ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Egg, Cheese, & Turkey Sausage Breakfast Bagel
Currently there is no recipe available for Bruegger's Egg, Cheese, & Turkey Sausage Breakfast Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
1 sandwich = 232 g
Serving size
1 sandwich
(232 g)
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,000mg
42%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 5.4mg
30%