Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 7.2 oz serving of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon. Calorie breakdown: 33.1% fat, 46.3% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon ?
-
Swimming
44 minutes
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Jogging
60 minutes
-
Cycling
79 minutes
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Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Breakfast Bagel, Egg & Cheese with Ham
- Honey Mustard
- House Decaf Coffee, 20 oz
Recipe for Bruegger's's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
Currently there is no recipe available for Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 950mg
40%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%