Braum's Cookies Triple Chocolate Almond

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
3g
Carbs
18g
Protein
2g
DI*
DI*
11%
DI*
15%
DI*
6%
DI*
4%

There are 140 calories in a 1 cookie serving of Braum's Cookies Triple Chocolate Almond. Calorie breakdown: 44.1% fat, 50.3% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Braum's Cookies Triple Chocolate Almond ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Braum's location.


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Recipe for Braum's's Cookies Triple Chocolate Almond

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Nutrition Facts

1 cookie = 34 g
Serving size
1 cookie (34 g)
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 80mg
3%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 16.2mg
2%
Iron 1.0mg
6%
Potassium 3,815mg
109%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.