Boston Market Swedish Meatballs

Nutrition Summary

Energy
520 cal
Fat
22g
Sat. fat
10g
Carbs
53g
Protein
26g
DI*
DI*
34%
DI*
50%
DI*
18%
DI*
52%

There are 520 calories in a 1 package serving of Boston Market Swedish Meatballs. Calorie breakdown: 38.5% fat, 41.2% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Boston Market Swedish Meatballs ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


More Food from Boston Market


Recipe for Boston Market's Swedish Meatballs

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Nutrition Facts

1 package = 371 g
Serving size
1 package (371 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,170mg
49%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 26g
52%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.