Boston Market At Home – Meatloaf w/ Mashed Potatoes & Gravy

Nutrition Summary

Energy
440 cal
Fat
23g
Sat. fat
9g
Carbs
40g
Protein
19g
DI*
DI*
35%
DI*
45%
DI*
13%
DI*
38%

There are 440 calories in a 1 package serving of Boston Market At Home – Meatloaf w/ Mashed Potatoes & Gravy. Calorie breakdown: 46.7% fat, 36.1% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Boston Market At Home – Meatloaf w/ Mashed Potatoes & Gravy ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

1 package = 397 g
Serving size
1 package (397 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 770mg
32%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.