Boston Market Southwest Chicken Carver

Nutrition Summary

Energy
1110 cal
Fat
65g
Sat. fat
19g
Carbs
76g
Protein
57g
DI*
DI*
100%
DI*
95%
DI*
25%
DI*
114%

There are 1110 calories in a 1 Sandwich serving of Boston Market Southwest Chicken Carver. Calorie breakdown: 52.4% fat, 27.2% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1110 calories of Boston Market Southwest Chicken Carver ?

  • Swimming

    94 minutes

  • Jogging

    128 minutes

  • Cycling

    168 minutes

  • Walking

    310 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Southwest Chicken Carver

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
1,110 (4,644 kJ)
Calories from Fat
590
% Daily Value *
Total Fat 65g
100%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 2,330mg
97%
Total Carbohydrate 76g
25%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 57g
114%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.