Boston Market Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick)

Nutrition Summary

Energy
440 cal
Fat
26g
Sat. fat
9g
Carbs
5g
Protein
45g
DI*
DI*
40%
DI*
45%
DI*
2%
DI*
90%

There are 440 calories in a 8.9 oz serving of Boston Market Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick). Calorie breakdown: 53.9% fat, 4.6% carbs, 41.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Boston Market Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

9 oz = 253 g
Serving size
9 oz (253 g)
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,300mg
54%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.