Boston Market Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 8.5 oz serving of Boston Market Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum). Calorie breakdown: 52.1% fat, 13.9% carbs, 34.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Boston Market Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum) ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Market location.
More Food from Boston Market
- Turkey Breast Medallions
- Mashed Potatoes w/ Poultry Gravy
- Southwest Cobb Side Salad
- Creamed Spinach, kids
- Pulled BBQ Chicken Carver Sandwich
Recipe for Boston Market's Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum)
Currently there is no recipe available for Boston Market Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum), however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Rice Pilaf Recipe
Boston Market Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Boston Market menu items.
Nutrition Facts
9 oz = 240 g
Serving size
9 oz
(240 g)
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 1,410mg
59%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%