Boston Market Oven Crispy Chicken Breast

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
2g
Carbs
11g
Protein
33g
DI*
DI*
9%
DI*
10%
DI*
4%
DI*
66%

There are 230 calories in a 178 gram serving of Boston Market Oven Crispy Chicken Breast. Calorie breakdown: 23.5% fat, 19.1% carbs, 57.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Boston Market Oven Crispy Chicken Breast ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.

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Recipe for Boston Market's Oven Crispy Chicken Breast

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Nutrition Facts

Serving size
178 gram
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 440mg
18%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.