Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh)

Nutrition Summary

Energy
460 cal
Fat
30g
Sat. fat
6g
Carbs
11g
Protein
38g
DI*
DI*
46%
DI*
30%
DI*
4%
DI*
76%

There are 460 calories in a 7.2 Oz serving of Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh). Calorie breakdown: 57.9% fat, 9.4% carbs, 32.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Boston Market Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

7 Oz = 205 g
Serving size
7 Oz (205 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 850mg
35%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.