Boston Market At Home – Boneless Pork Rib

Nutrition Summary

Energy
640 cal
Fat
35g
Sat. fat
13g
Carbs
56g
Protein
24g
DI*
DI*
54%
DI*
65%
DI*
19%
DI*
48%

There are 640 calories in a 1 package serving of Boston Market At Home – Boneless Pork Rib. Calorie breakdown: 49.6% fat, 35.3% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Boston Market At Home – Boneless Pork Rib ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

1 package = 397 g
Serving size
1 package (397 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,560mg
65%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 20g
Protein 24g
48%
Vitamin A 0.2mg
20%
Vitamin C 10.2mg
17%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.