Bonehead's Classic Shrimp Caesar Salad

Nutrition Summary

Energy
470 cal
Fat
32g
Sat. fat
7g
Carbs
18g
Protein
29g
DI*
DI*
49%
DI*
35%
DI*
6%
DI*
58%

There are 470 calories in a 3.2 oz serving of Bonehead's Classic Shrimp Caesar Salad. Calorie breakdown: 60.5% fat, 15.1% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Bonehead's Classic Shrimp Caesar Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonehead's location.


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Recipe for Bonehead's's Classic Shrimp Caesar Salad

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,220mg
51%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 29g
58%
Vitamin A 1.1mg
120%
Vitamin C 54mg
90%
Calcium 350mg
35%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.