Bonefish Grill Cajun Shrimp Egg White Omelet

Nutrition Summary

Energy
510 cal
Fat
29g
Sat. fat
12g
Carbs
18g
Protein
42g
DI*
DI*
45%
DI*
60%
DI*
6%
DI*
84%

There are 510 calories in a serving of Bonefish Grill Cajun Shrimp Egg White Omelet. Calorie breakdown: 52.1% fat, 14.4% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Bonefish Grill Cajun Shrimp Egg White Omelet ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,980mg
83%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.