Blue Apron Summer Vegetable Quesadillas w/ Roasted Sweet Potatoes & Sour Cream

Nutrition Summary

Energy
680 cal
Fat
28g
Sat. fat
11g
Carbs
97g
Protein
23g
DI*
DI*
43%
DI*
55%
DI*
32%
DI*
46%

There are 680 calories in a 1/4 meal kit serving of Blue Apron Summer Vegetable Quesadillas w/ Roasted Sweet Potatoes & Sour Cream. Calorie breakdown: 34.4% fat, 53.0% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 680 calories of Blue Apron Summer Vegetable Quesadillas w/ Roasted Sweet Potatoes & Sour Cream ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 556 g
Serving size
1 meal kit (556 g)
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,010mg
42%
Total Carbohydrate 97g
32%
Dietary Fiber 11g
44%
Total Sugars 13g
Protein 23g
46%
Vitamin A 4.7mg
520%
Vitamin C 48mg
80%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.