Blue Apron Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 0.5 meal kit serving of Blue Apron Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale. Calorie breakdown: 43.5% fat, 31.2% carbs, 25.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Blue Apron Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale
Currently there is no recipe available for Blue Apron Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 870mg
36%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 34g
68%
Vitamin A 0.6mg
70%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 2.7mg
15%