Blue Apron Caper-Butter Pork Chops & Farro Salad w/ Asparagus & Goat Cheese

Nutrition Summary

Energy
580 cal
Fat
22g
Sat. fat
11g
Carbs
45g
Protein
49g
DI*
DI*
34%
DI*
55%
DI*
15%
DI*
98%

There are 580 calories in a 1/4 meal kit serving of Blue Apron Caper-Butter Pork Chops & Farro Salad w/ Asparagus & Goat Cheese. Calorie breakdown: 34.5% fat, 31.4% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Blue Apron Caper-Butter Pork Chops & Farro Salad w/ Asparagus & Goat Cheese ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 340mg
14%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 49g
98%
Vitamin A 0.8mg
90%
Vitamin C 13.8mg
23%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.