Blue Apron Roasted Chicken & Panzanella Salad w/ Peppers & Squash

Nutrition Summary

Energy
670 cal
Fat
32g
Sat. fat
9g
Carbs
44g
Protein
47g
DI*
DI*
49%
DI*
45%
DI*
15%
DI*
94%

There are 670 calories in a 0.5 meal kit serving of Blue Apron Roasted Chicken & Panzanella Salad w/ Peppers & Squash. Calorie breakdown: 44.2% fat, 27.0% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Roasted Chicken & Panzanella Salad w/ Peppers & Squash ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 620 g
Serving size
1 meal kit (620 g)
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 550mg
23%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 47g
94%
Vitamin A 0.9mg
100%
Vitamin C 76.2mg
127%
Calcium 80mg
8%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.