Blue Apron Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a 0.5 meal kit serving of Blue Apron Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts. Calorie breakdown: 42.9% fat, 28.9% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of Blue Apron Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts ?
-
Swimming
53 minutes
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Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts
Currently there is no recipe available for Blue Apron Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
1 meal kit = 473 g
Serving size
1 meal kit
(473 g)
Amount per serving
Calories
630
(2,636 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 790mg
33%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 46g
92%
Vitamin A 0.2mg
25%
Vitamin C 72mg
120%
Calcium 230mg
23%
Iron 10.8mg
60%