Blue Apron Crispy Cod Sandwiches w/ Red Cabbage & Apple Slaw

Nutrition Summary

Energy
670 cal
Fat
20g
Sat. fat
1.5g
Carbs
85g
Protein
36g
DI*
DI*
31%
DI*
8%
DI*
28%
DI*
72%

There are 670 calories in a 1/4 meal kit serving of Blue Apron Crispy Cod Sandwiches w/ Red Cabbage & Apple Slaw. Calorie breakdown: 27.1% fat, 51.2% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Crispy Cod Sandwiches w/ Red Cabbage & Apple Slaw ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 880mg
37%
Total Carbohydrate 85g
28%
Dietary Fiber 9g
36%
Total Sugars 32g
Protein 36g
72%
Vitamin A 1.4mg
150%
Vitamin C 19.8mg
33%
Calcium 230mg
23%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.