Blue Apron Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes

Nutrition Summary

Energy
550 cal
Fat
20g
Sat. fat
10g
Carbs
43g
Protein
45g
DI*
DI*
31%
DI*
50%
DI*
14%
DI*
90%

There are 550 calories in a 1/4 meal kit serving of Blue Apron Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes. Calorie breakdown: 33.8% fat, 32.3% carbs, 33.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Blue Apron Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Blue Apron

Recipe for Blue Apron's Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes

Currently there is no recipe available for Blue Apron Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

1 meal kit = 483 g
Serving size
1 meal kit (483 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 220mg
9%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 45g
90%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 50mg
5%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.