Blue Apron Chicken Schnitzel w/ Fingerling Potato Salad & Marinated Napa Cabbage

Nutrition Summary

Energy
650 cal
Fat
18g
Sat. fat
2.5g
Carbs
48g
Protein
48g
DI*
DI*
28%
DI*
13%
DI*
16%
DI*
96%

There are 650 calories in a 1/4 meal kit serving of Blue Apron Chicken Schnitzel w/ Fingerling Potato Salad & Marinated Napa Cabbage. Calorie breakdown: 29.7% fat, 35.2% carbs, 35.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Chicken Schnitzel w/ Fingerling Potato Salad & Marinated Napa Cabbage ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 449 g
Serving size
1 meal kit (449 g)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 460mg
19%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 48g
96%
Vitamin A 0.0mg
4%
Vitamin C 10.2mg
17%
Calcium 50mg
5%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.