Blue Apron Chicken Lo Mein w/ Bok Choy & Carrots

Nutrition Summary

Energy
610 cal
Fat
9g
Sat. fat
1.5g
Carbs
66g
Protein
52g
DI*
DI*
14%
DI*
8%
DI*
22%
DI*
104%

There are 610 calories in a 1/4 meal kit serving of Blue Apron Chicken Lo Mein w/ Bok Choy & Carrots. Calorie breakdown: 14.6% fat, 47.7% carbs, 37.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Chicken Lo Mein w/ Bok Choy & Carrots ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,120mg
47%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 14g
Protein 52g
104%
Vitamin A 2.8mg
310%
Vitamin C 12mg
20%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.