Blue Apron Baked Spinach & Egg Flatbread w/ Sauteed Asparagus & Lemon Aioli

Nutrition Summary

Energy
610 cal
Fat
33g
Sat. fat
8g
Carbs
53g
Protein
21g
DI*
DI*
51%
DI*
40%
DI*
18%
DI*
42%

There are 610 calories in a 0.5 meal kit serving of Blue Apron Baked Spinach & Egg Flatbread w/ Sauteed Asparagus & Lemon Aioli. Calorie breakdown: 50.1% fat, 35.8% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Baked Spinach & Egg Flatbread w/ Sauteed Asparagus & Lemon Aioli ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 950mg
40%
Total Carbohydrate 53g
18%
Dietary Fiber 10g
40%
Total Sugars 7g
Protein 21g
42%
Vitamin A 2.2mg
240%
Vitamin C 13.8mg
23%
Calcium 190mg
19%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.