Benihana Lunch Boat California Roll

Nutrition Summary

Energy
210 cal
Fat
6g
Sat. fat
1.5g
Carbs
30g
Protein
9g
DI*
DI*
9%
DI*
8%
DI*
10%
DI*
18%

There are 210 calories in a 3.92 oz serving of Benihana Lunch Boat California Roll. Calorie breakdown: 25.7% fat, 57.1% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Benihana Lunch Boat California Roll ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.

More Food from Benihana

Recipe for Benihana's Lunch Boat California Roll

Currently there is no recipe available for Benihana Lunch Boat California Roll, however here are some other copycat recipes you might be interested in:

Benihana Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.

Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 540mg
23%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.