Benihana Group Menu, Buddha Splash 'N Meadow Hibachi Steak

Nutrition Summary

Energy
240 cal
Fat
11g
Sat. fat
5g
Carbs
1g
Protein
32g
DI*
DI*
17%
DI*
25%
DI*
0%
DI*
64%

There are 240 calories in a 7 oz serving of Benihana Group Menu, Buddha Splash 'N Meadow Hibachi Steak. Calorie breakdown: 42.9% fat, 1.7% carbs, 55.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Benihana Group Menu, Buddha Splash 'N Meadow Hibachi Steak ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.


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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 190mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.