Beef 'O' Brady's Pork Chops w/ Side Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 order serving of Beef 'O' Brady's Pork Chops w/ Side Garden Salad. Calorie breakdown: 54.0% fat, 11.7% carbs, 34.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Beef 'O' Brady's Pork Chops w/ Side Garden Salad ?
-
Swimming
53 minutes
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Jogging
71 minutes
-
Cycling
94 minutes
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Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.
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Recipe for Beef 'O' Brady's's Pork Chops w/ Side Garden Salad
Currently there is no recipe available for Beef 'O' Brady's Pork Chops w/ Side Garden Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 3,100mg
129%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%